Does this sound familiar? Here’s a great article on treatment for both.
Monthly Memberships, Personal Training, Group Training, and most important “COMMUNITY”. Call and set up an appointment today 817 980-7284
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Come join TRFIT in the 18th annual ZOO Run on March 28, 2015 https://www.fortworthzoo.org/plan-a-visit/calendar-of-events/zoo-run/
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Start out your Thanksgiving Day with a great tradition! Team: TRFIT http://www.fwtrot.org/registration.html
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We all have experienced stress at one point or another. Sometimes the only choice we have is to get up and keep moving forward. Everyone has a story! What have you done with yours?
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Does this sound familiar? Here’s a great article on treatment for both. http://breakingmuscle.com/mobility-recovery/2-causes-of-hip-pain-and-how-to-treat-them-sciatica-and-piriformis-syndrome
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Degrees/Certifications: Degree in Kinesiology from Tarleton State University, Cooper Institute FMS with Correctives, Nesta CPT Sports, Health, and Fitness have always been my passion. After playing baseball at Tarleton State and receiving my Degree in Kinesiology, I continued staying involved in baseball by giving hitting and fielding lessons. Then it really evolved after I got […]
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I am extremely focused to ensure all my clients reach their personal goals safely without injury to themselves and incorporate fitness into their everyday lives.
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Small group personal training provides participants an exciting and affordable way to meet fitness their goals. Our trainers focus on safety, variety, efficiency, and effectiveness. Small group training offers the accountability and education of personal training, with an added bonus of social interaction, support and encouragement from the other group members.
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Personal training is a great way to reach your fitness goals and receive one-on-one coaching in a fun and supportive environment.
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