Trinity River Fitness believes in a holistic approach to fitness. Physical fitness is an important aspect to your health but so is nutrition. When you become a client, you not only will get training, but you will get coaching and access to tools for nutrition, exercise, social situations and stress reduction. Diets do not last. Changing your lifestyle is the key to long-lasting health and well-being.
We are a cross training gym that offers resistance training, yoga, boot camp, Pilates, and high intense interval training. Cross training offers you a refreshing physical and mental challenge reduces the risk of injury, enhancing weight loss, improving total fitness, and enhancing exercise adherence.
We like to focus on the fundamentals and mechanics of the movements before we increase the intensity.
In a private or group environment we are committed to improving your quality of life at all levels. Living a balanced lifestyle, meeting your individual needs and understanding the process “things take time”.
I’m not saying it’s going to be easy, but hard work gets results.